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Starbucks' food offerings go far beyond sweets, including
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Starbucks' food offerings go far beyond sweets, including hot breakfast options. The spinach and feta breakfast wrap (290 calories) includes a cage-free egg white and tomatoes.(Credit: Handout)

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Fast meals under 500 calories

There's no need to blow your daily calorie allotment on one meal. Here are some options, all clocking in at fewer than 500 calories, for a quick meal when you're on the go.