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With more than 25 locations of the national
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With more than 25 locations of the national fitness chain on Long Island, members work out doing boot-camp type of exercises in small groups led by trainers at CrossFit Gym in Copiague. Here, class trainer Daniel Tyminski does a handstand push-up. (Oct. 6, 2012)(Credit: Bruce Gilbert)

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CrossFit gyms

CrossFit gyms aren't designed for those who want to wander in whenever and take a solo run on the treadmill. Members meet at specific times for short workouts in small groups. Led by a staff trainer/coach, they climb ropes, flip tires, jump on and off boxes and perform Olympic-style lifts with barbells. There are 29 CrossFit locations on Long Island.