Bellmore Kickboxing MMA

2551 Merrick Road Bellmore, NY

Allison Spinner, 25 of Merrick trains with Keith

(Credit: Newsday/Audrey C. Tiernan)

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Type: Sports and recreation Price: $60 one month; $39 per, six months; $29 per, one year Description:

Group lessons offered in kickboxing, MMA, grappling, conditioning, boxing and cardio-kickboxing. One-on-one lessons offered in boxing, kickboxing and mixed martial arts.

Bellmore Kickboxing MMA features a boxing ring and an MMA cage, plus heavybags, speed bags, weight room and treadmills. Also 3,000 square feet of mat area for ground work. Head trainer is Keith Trimble, who helped train Jay Hieron (Strikeforce) and Phil Baroni (UFC).

Current Ring of Combat champions Gian Villante and Ryan LaFlare also train here.

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Bellmore Kickboxing MMA 2551 Merrick Road, Bellmore

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