The mixed-level class at Bar Method in Roslyn Heights consists of a variety of exercises, some using the ballet barre and some on the floor. (Credit: Nancy Borowick)
Close to 30 women steady themselves by holding the ballet barres that line the walls of The Bar Method studio in Roslyn Heights. Balancing on one leg, with the other bent, they look like rows of human flamingos.
"Your standing leg is burning fat and calories. Your leg will shake. That's a good thing," encourages instructor Pam Kenlon, who walks among the women speaking into a headset microphone,...
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